New Mat Classes
>> Saturday, October 4, 2008
We are pleased to be starting up a new series of beginning mat classes. Classes will start the week of October 13, and will be offered at the following times:
Tuesdays 6 pm
Wednesdays 6 pm
Saturdays 10 am
Body and Mind Studio offers a unique experience for Pilates matwork, similar to what you'll find in the big New York and L.A. studios but at a Utah price point. Our beginning mat package is just $100 for 10 classes!
We believe that everyone, from beginning to advanced level students, should have access to quality equipment. Rather than setting up portable mats on a hard floor, we offer each student the opportunity to work out on specially-designed permanent mats. Each mat is padded and comes equipped with a strap (perfect for those with tight backs to work through the Roll-Up, etc.) and movable moon boxes for your feet. We also have weighted and unweighted bars, Magic Circles, light hand weights, and TheraBands available for use in our mat classes.
We're also committed to maintaining the quality of our classes. We limit the enrollment in each class (you won't have to worry about being packed into a giant room with 30 other people!) and design our beginning classes to build progressively. Because each class builds on the last, we ask that beginning students also commit to coming twice a week through their first 10 classes. Once you're more comfortable with the fundamentals, you can progress to intermediate classes, where we'll introduce more exercises as well as the Spine Corrector.
If you're interested in reserving a spot, please call the studio at (801) 486-2660. We hope to see you in class soon!
